Even though we use our reproductive organs much later in life, it doesn’t mean we shouldn’t start taking care of them from the onset. Your reproductive health affects your fertility and the overall quality of your life. Research reveals that one in eight couples have difficulty getting pregnant. It is also shocking to discover that 19 million people in the US get sexually transmitted infections yearly due to multiple partners. This article will expand more on some simple ways to take care of your reproductive health.
Learn more about reproductive health
One of the best ways to take care of your reproductive system would be to learn more about your reproductive health. In this case, ignorance is not bliss. If you are a teen, learn more about your reproductive parts. As a parent, don’t shy away from having “the talk” with your growing children. It is best to break the stigma around sex and create avenues to talk freely about sex education and reproductive health.
Quit smoking and drink in moderation
Cigarette smoking affects blood circulation in your body, preventing oxygenated blood from reaching your reproductive organs. Alcohol causes your body tissues and organs to be dehydrated, not to mention the adverse effects on your hormones. If you want to keep your reproductive organs in tip-top shape, it would be wise to quit smoking, even though you have to quit cold turkey. It is also recommend you drink alcohol in moderation if you can’t quit.
Prioritise your mental health
Deteriorating mental health affects you in more ways than one. Stress, anxiety, and depression could wreak havoc on your reproductive health and add to the list of your problems. Of course taking a ‘chill pill’ is easier said than done. However, you could make a deliberate effort to engage in relaxing activities and avoid situations that could spoil your mood. Self-care is also essential if you want to maintain your sanity.
One of the best ways to protect your reproductive health is to watch out for your hygiene, particularly during menstruation. It is one of the best ways to avoid infections like Bartholin’s Cyst. Understandably, menstruation can be a usually a tough time for most women. The bloating, cramps, and mood swings make you feel like staying in bed all day. However, your periods don’t have to be accompanied by stress and discomfort. First and foremost, ensure you choose the most comfortable option, be it period cups, tampons, or pads. It would also be best to be clean and change your sanitary wear every three to four hours.
Tip: Speak to a doctor if you notice any signs of infections like a painful lump near the opening of your vagina.
Eat a balanced diet
Highly processed foods, junk, and sugary drinks contain additives that could affect your fertility. A balanced diet rich in proteins, fibre, fruits, and vegetables provides your reproductive organs with the much-needed nutrients to thrive. As you maintain a healthy diet, it would also be best to drink plenty of water to keep your body hydrated and reduce your risk of recurring urinary tract infections.
A healthy reproductive system will boost the quality of your life, reducing visits to the doctor’s office. That said, it is best to go for bi-annual check-ups to ensure everything is okay. Remember, small changes in your lifestyle in the right direction can make all the difference. Last but not least, don’t ignore even the slightest sign that something is wrong with your reproductive health. An unattended issue could become a more severe problem that is complicated to treat.