Whether you are planning a pregnancy, just pregnant or a veteran at having babies, you are likely to be aware of some of the less exciting aspects of bringing a new life into the world.
Pelvic floor exercises were something I took really seriously before, during and after my pregnancies after hearing a few horror stories from other mums.
The infographic below from Hartmann shares some interesting points about pregnancy and incontinence and offers some useful tips for dealing with it.
I hope you find it useful.
May not be the nicest topic but really does need discussing more
Yes exactly – so many of these things go untouched.